The fitness industry is rife with gimmicks and money-making ploys. Just think of all the various gadgets and the "all powerful" pills and secret weapons you've seen on infomercials and in magazines over the years. And with the recent rise in popularity of kettlebells it might seem reasonable that they are just another fad promising more than they (or any one tool) could ever deliver. But I'm going to encourage you to think otherwise. And this is not because I'm a sales rep. for a kettlebell company, its simply because I've seen the results in both my clients and myself and I know that the benefit you can derive from effectively using a kettlebell or joining a kettlebell class extends well beyond "being sore."

First, let's rid the air of the big misconception right off the bat; there is nothing new about kettlebells. They have been in documented use since at least the early 1700's. They are relatively novel to the American fitness scene but they have absolutely stood the test of time - and generally speaking the stuff that works doesn't fade away like the aptly named "dumbbell phone," vibrating belts and, inevitably, the "shake weight."

Now that we've established that kettlebells are legitimate lets look at some of the benefits of their use. As anyone who has taken a kettlebell class with me can attest to, the proper technique of squatting and "getting up" with, swinging, catching and pressing the kettlebell are stressed first and foremost. It just so happens that the "core" elements of doing swings and "wind mills" with a kettlebell are also cues that transfer very well to real life (i.e. properly engaging the core, improving hip mobility and balance, etc.) as we bend and twist and reach. As we practice these technique we strength the muscles that are week and stretch the muscles that are tight. As we become stronger and more proficient in these movements we perform more-and-more work and begin reaping the cardio-respiratory benefits of a typical kettlebell workout. And, as I make a habit of mentioning, a 30 minute kettlebell workout seems somehow shorter and less of a drag than 30 minutes on the elliptical.

Anytime I start a new beginner class I point out that the 30 or 60 second sets they are doing are quite demanding, especially with only 30 or 60 seconds rest in between, but they can expect to be doing 6, 8 or even 10 minute sets by the end of their first 6 weeks. Generally, I can see in their faces the kind of response you're likely having right now (i.e. doubt or outright laughter) but I can also say that I have yet to be wrong. This may be a testament to good coaching, if I may be so bold, but it is far likelier a testament to the power of results. Of progress.

The challenging nature of kettlebell training forces the body to get stronger and more relaxed, pump more blood and move more oxygen. It has proven to be just the boost the regular men and women who have done it needed in their workout routine.

And it will very likely be the same for you.


Matt Brouse, Personal Trainer at Anytime Fitness Lakeville.